S1 Health and Wellness 8.4.0

S1 Health and Wellness 8.4.0

PerFIcT Inc.  ❘ Freeware
iOS
out of 3 votes
Latest Version
8.4.0
Safe to install
EXCELLENT User Rating

S1 provides a comprehensive solution for clients to engage in fitness programs alongside their coaches, offering the ability to document workout progress and monitor their overall fitness journey.

The home page features a dashboard that presents messages from your fitness coach, daily fitness statistics, and an overview of your nutrition. Additionally, the platform integrates with the Apple Health App, enabling users to track steps taken and calories burned effectively.

Navigating to the fitness calendar, users will find a daily workout planner. This section consolidates tasks assigned by coaches, such as weight tracking, daily nutrition macros, or requests for progress photos. By clicking on the daily workout, users can directly access the first exercise of their assigned fitness program.

Most interaction occurs within the Train tab, where users can view a detailed breakdown of their training regimen on a week-by-week basis. This area highlights training days and provides an overview of daily exercises, allowing users to click through to begin their workout.

Once engaged with a plan, users can easily swipe left through exercises to navigate the program seamlessly. Each exercise screen includes a workout timer along with options to record sets, repetitions, weight, and time. Furthermore, each exercise is accompanied by photos and videos, ensuring clarity regarding proper form and technique. Documenting workouts within the program also facilitates communication with trainers about the user's efforts toward achieving fitness goals.

Overview

S1 Health and Wellness is a Freeware software in the category Home & Hobby developed by PerFIcT Inc..

The latest version of S1 Health and Wellness is 8.4.0, released on 01/15/2025. It was initially added to our database on 01/15/2025.

S1 Health and Wellness runs on the following operating systems: iOS.

Users of S1 Health and Wellness gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


Paige - The Last Food Fight

Paige offers a structured approach to managing eating habits with a focus on practicality and consistency. Consistent Support: Paige employs techniques such as behavioral rules, refutation strategies, and clarification of personal …
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

Intel(R) Dynamic Tuning Technology Intel(R) Dynamic Tuning Technology
Intel's Dynamic Tuning Technology Optimizes Performance and Efficiency
N Native Instruments Una Corda
Native Instruments Una Corda: A Unique Sample Library for Soft Piano Tones
H Hybrid Mark Knight Expansion
Hybrid Mark Knight Expansion by AIR Music Tech GmbH Review
H Helper-Equalizer
Helper-Equalizer: Versatile Audio Tool for Custom Sound Tuning
H Helper-Saturator
Helper-Saturator: A Promising Tool for Saturation Enhancement
R Ravage Lite
Ravage Lite: A Lightweight Audio Enhancement App
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft OneDrive Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive

Latest Updates


Network Password Manager 7.2

Secure Your Passwords with Ease Using Network Password Manager

KABcam 5.1.3

KABcam: The Ultimate Tool for Capturing and Editing Your Screen

Privacy Eraser 6.20.2.5276

Protect Your Privacy with Privacy Eraser!

Logitech Options 10.26.12

Enhance Your Logitech Device with Logitech Options Software

NVIDIA PhysX SDK 5.6.1

Revolutionizing Game Physics with NVIDIA PhysX SDK

Beyond Compare 5.1.1.31157

Effortlessly compare and sync files with Beyond Compare!