S1 Health and Wellness 8.4.0

S1 provides a comprehensive solution for clients to engage in fitness programs alongside their coaches, offering the ability to document workout progress and monitor their overall fitness journey.

The home page features a dashboard that presents messages from your fitness coach, daily fitness statistics, and an overview of your nutrition. Additionally, the platform integrates with the Apple Health App, enabling users to track steps taken and calories burned effectively.

Navigating to the fitness calendar, users will find a daily workout planner. This section consolidates tasks assigned by coaches, such as weight tracking, daily nutrition macros, or requests for progress photos. By clicking on the daily workout, users can directly access the first exercise of their assigned fitness program.

Most interaction occurs within the Train tab, where users can view a detailed breakdown of their training regimen on a week-by-week basis. This area highlights training days and provides an overview of daily exercises, allowing users to click through to begin their workout.

Once engaged with a plan, users can easily swipe left through exercises to navigate the program seamlessly. Each exercise screen includes a workout timer along with options to record sets, repetitions, weight, and time. Furthermore, each exercise is accompanied by photos and videos, ensuring clarity regarding proper form and technique. Documenting workouts within the program also facilitates communication with trainers about the user's efforts toward achieving fitness goals.